What's Difference Between Sleeping Pill and Melatonin Extract Powder

Both melatonin extract and sleeping pills help us fall asleep and improve the quality of our sleep, but there are differences between melatonin and sleeping pills. Melatonin is a hormone that your body makes naturally. It’s produced by the pineal gland, an organ in your brain that controls sleeping patterns. Sleeping pills are usually synthetic drugs, often used to treat insomnia sleeping pills.

In terms of Indications:

●Melatonin can shorten the time to wake up before sleep and the time to fall asleep, improve the quality of sleep, the number of awakenings during sleep will be significantly reduced, resulting in short light sleep phase and extended deep sleep phase, the threshold of wake up in the next morning is decreased, it has a strong function of adjusting jet lag.

●In addition, it can also play a role in beauty, but also a certain effect of delaying aging. Sleeping pills that just can induce sleep quickly, prolong total sleep time, and the process of deep sleep.  

What the Side Effect in Melatonin Powder and Sleeping Pill?

●Melatonin is generally considered safe. Because in the normal physiological process of people, we also secrete certain amount of melatonin, but if the melatonin is supplemented by the outside world, we must pay attention to the dose, because high dose may still have some drug risks.

●Compare with the melatonin extract, Sleeping Pill has bad effect on the human body. Patients are prone to dizziness, drowsiness, fatigue and other neuropsychiatric symptoms the next day after taking the drug. In addition, overdose may also endanger life.  

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