Does Green Coffee Bean Extract Powder Affect Sleep

Green coffee bean extract powder contains chlorogenic acid and caffeine. It can weight loss. American medical studies show that most people who take green coffee extract for 22 days can lose 10 percent of their body weight and 16 percent of their body fat without changing their diet and exercise. The effect of weight loss and fat loss is very significant. 

However, since GCBE contains only about 10% caffeine by weight, a high daily dose contains no more than about 20% of the caffeine content of a strong cup of coffee. Much like roasted coffee, green coffee beans naturally contain caffeine. Although moderate caffeine intake is likely safe for most healthy people, too much could lead to negative symptoms, such as anxiety, sleep disturbances, and increased blood pressure.

We must take it under appropriate dosage, or take it under advice of the doctor.

How much green coffee bean extract should we take every day?

While the extract appears safe, ingesting too much chlorogenic acid may raise heart disease risk since it elevates levels of the amino acid, homocysteine. In general, it's recommended that adult coffee drinkers stick to a moderate amount a day, about 3 or 4 cups, or 300-400 mgs.

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