Beta Ecdysterone Powder Benefits

What Is Ecdysterone?

Beta Ecdysterone powder is a type of ecdysteroid compound that is naturally found in some insects and plants, including spinach. It’s primarily taken in supplement form to improve muscle gains and athletic performance.

Some research suggests it can help people put on lean muscle mass and increase strength and power more easily within about two to three months.

Ecdysterone supplements also go by several other names, including spinach extract, 20-hydroxy-ecdysterone, beta-ecdysterone and alfa-ecdysone.

Potential Benefits:

Does ecdysterone really work?

Reliable studies focusing on this compound have been limited overall considering it’s only recently become more widely available to the public as a supplement. Based on available research and testimonials, here’s what we know about its potential benefits:

●May Help Improve Muscle Building:

Beta Ecdysterone powder benefits is mainly manifested in increasing muscle fiber synthesis, reducing body fat, reducing blood sugar, cholesterol, positive regulation of immunity and protection of the nervous system, etc.

Some research has shown that it has a high “anabolic ratio,” meaning it potentially can contribute to increased:

★stimulation of muscle cell formation (anabolism)

★protein synthesis from amino acids

★red blood cell production

★bone remodeling and growth

●May Assist in Athletic Performance

Ecdysteroid supplements are appealing to athletes and bodybuilders because they not only build muscle, but can also reduce fatigue and ease recovery. At one point, beta-ecdysone was even nicknamed the “Russian secret” because supposedly it was used by Russian Olympic athletes.

In 2019, researchers from Freie Universität in Berlin examined the performing-enhancing effects of ecdysterone and found that it did in fact contribute to greater muscle strength and recovery in young men who exercised.

In this particular study, 46 participants were split into two groups for 10 weeks: those who took different doses of ecdysterone-containing supplements and those who did not. Significantly higher increases in muscle mass were observed in participants who took ecdysterone, as well as significant increases in one-repetition bench press performance.

In fact, ecdysterone was found to be so effective that the researchers recommended adding it to list of prohibited steroid compounds among competitive athletes.

●Might Support Immune Function:

Beta Ecdysterone Powder benefits seem to have some adaptogenic effects that can help the body cope with stress and pathogens. Some potential ways that this compound may support homeostasis and immune function include by:

★Increasing red blood cell number

★Improving quality of sleep

★Improving tolerance to thermal stress

★Supporting cardiac function and circulation

★Stimulating bone growth

★Having anti-inflammatory and antioxidant effects

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